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With the holiday Joonas Korpisalo Jersey season comes overindulgence, not to mention any stre s eating from your team being in the playoff hunt. But now is the time to get your New Year's resolution in order. One of the most common resolutions is to lose weight and get fit. If you're ready to shed that holiday weight, NFL Up! has just the routine for you.**Instructions:Repeat the below circuit three times. Rest 20-30 seconds in between Alexander Wennberg Women Jersey each exercise to keep your heart rate up. Remember to stretch before and after your workout.* *For more tips on stretching, check out these and .1. Whether you're recovering from yesterday's workout or haven't exercised in some time, the foam roller is crucial. It can help get the muscles warmed up as well as help moderate sorene s.Reps: Start low, away from the heart and work your way up2. For a veteran wide receiver like Greg Jennings, this qualifies as a warm up. For those of us not in the NFL, it might count as a little more. But either Sam Vigneault Kids Jersey way, this exercise gets your heart rate up and gets a sweat going.Reps: Complete three times, increase speed with each cycle3. Now that you're fighting for NHL Columbus Blue Jackets Men Jersey breath, lets build some explosivene s and leg strenth. For a lighter workout, decrease the weight and increase the reps.Reps: Five to 10 reps each leg, three sets4. Let's mix in a little bit of cardio while building strenth and endurance. If exercising is not already a daily habit, you can always start with shorter reps and increase the time as you get stronger.Reps: Three sets for 30 seconds5. We've suggested this workout before. The burpee is a cla sic exercise made a little tougher with a pull-up added to the mix. It's a total body drill, so finish Zach Werenski Men Jersey this circuit strong.Reps: Repeat till failureGet more workouts from , , and at